My name is Mia and I offer a non-judgemental, collaborative and confidential space in which to unpack what is happening for you. Everything in therapy happens in your own time, and there is no issue too big or too small to bring. We can work together in person or online.
I work from an integrative perspective, which means that I draw from several theories of psychotherapy to tailor our work to your needs and goals. The theories I draw most from include Person Centred therapy, Gestalt therapy, Choice Theory, Cognitive Behavioural Therapy, Somatic Therapy and Poly-Vagal Theory. All of my work is trauma informed, as I have extensive training in trauma processing, particularly sexual trauma.
Issues I have worked with include:
Sexual and domestic abuse
Child sexual abuse
Post traumatic stress
Complex trauma / developmental trauma (childhood traumas)
Anxiety / Stress
Lack of meaning in life
Entering into therapy is a brave step. Wherever you are on your journey, I can meet you there.
In your first session we'll get to know each other a little and have a look at what you want to get out of our work together. We will also go through any questions or concerns you might have. Sessions run for 55 minutes.
The most important aspect of therapy is the relationship you have with your therapist and that you click with them, so take your time to find the right therapist for you.
Rates are €65 per session. Please note there is a 48 hour cancellation charge.
I am a fully qualified and accredited psychotherapist in private practice in Ballsbridge, Dublin 4.
I have a diploma and a BA in Integrative Psychotherapy, both from IICP, and a diploma in Psychology from DBS. I have further certificates and trainings in Cognitive Behavioural Therapy, Dissociation, Mindful Self-Compassion, trauma processing, EMDR therapy, narcissistic abuse, sensorimotor/somatic therapy, and poly-vagal theory.
I completed the Dublin Rape Crisis Centre’s therapist training course in sexual trauma in 2015, and Womens' Aid's training in domestic abuse in 2013. I have worked in addiction and domestic abuse settings. I work in accordance with the IACP code of ethics. I also have a BA in Fine Art, and an MA in Journalism, which helps me have a wide perspective in my counselling work.
I have a special interest in trauma processing and recovery, namely sexual violence and domestic abuse. Helping people become better friends to themselves and live expansive lives beyond trauma is a great privilege for me.
I am a member of the Irish Association of Counselling & Psychotherapy:
Daring Greatly offers a range of psycho-educational workshops relating to mental health and emotional well being. All workshops are invitational, non-intrusive and trauma informed. If you are interested in a workshop please contact me for more information.
Resourcing & Resilience
Christmas Self Care
"Lovely, relaxing, and a safe space to spend the day learning." - A
"The tools and handouts were excellent." - M
"I loved the relaxing way the workshop was run, I felt free to talk openly and honestly." - S
"I loved that you had a choice to participate as much as you wanted to." - G
"Very prepared, very fluid." -S
"The chance to experience what boundaries actually are was eyeopening" - N
The Body Keeps the Score - Bessel Van Der Kolk
Waking the Tiger - Peter Levine
In an Unspoken Voice - Peter Levine
Healing Trauma - Peter Levine
Trauma & Recovery - Judith Hermann
When Things Falls Apart - Pema Chodron
The Places that Scare you - Pema Chodron
The Gift of Therapy - Irvin Yalom
Love's Executioner - Irvin Yalom
An Unquiet Mind - Dr Kay Redfield Jamison
A Grief Observed - C.S Lewis
The Drama of Being a Child - Alice Miller
How He Gets Into Her Head - Don Hennessy
Steps to Freedom - Don Hennessy